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Health coaching sessions
What can Health Coaching with Joyful Morning Wellness help you achieve?
Would you like to make changes to your health and wellbeing and would love some beautiful encouragement to help you achieve your gorgeous goals? A life of beautiful activity, delightful nourishing food, waking up filled with gratitude and clarity around the next steps to take? Joyful Morning Wellness exists to provide a space for you to flourish and achieve your own unique vision of wellness.
Health Coaching encourages you to acknowledge your innate ability to discover your own vision of wellness and equips you with beautiful strategies to help make it a reality. Finding what sparks joy in your own life and motivates you to live a life truly nourished.
Thought provoking questions, compassionate listening and uplifting encouragement coupled with proven techniques create a beautiful opportunity for you to wake up with hope, a nourished body and joyful soul.
It will be my privilege to walk this journey alongside you.
Rebecca
The details.
1:1 Face to Face or Online
- 30 minute commitment free Discovery session where you can get to know me a little and decide if you would like to organise future sessions.
- One hour face to face and Online sessions (Available on Wednesdays at Market Organics, Ipswich). Individually tailored One on one sessions designed to help you discuss and set your goals, develop strategies to help you achieve these and encouragement on your journey towards health.
- Five session package. Five face to face sessions to be used whenever you like. 3 months to use sessions. Book whenever most convenient for you.
- 10 Session Package. 10 One on one 1 hour sessions to be used within 6 months. Book whenever most convenient for you.
90 Day Gorgeous Wellness Package. Fortnightly face to face sessions with regular email support and one x 15 minute phone call check in each week. Encouragement when you need it and additional support to help you achieve your vision of wellness. Joyful Morning Wellness coaching documentation/PDF files included. Please enquire for further information.
Please contact me to or click here to arrange a time to organise your appointments. I can’t wait to walk this health journey with you.
Not sure if Health Coaching is for you?
Coaching with Rebecca from Joyful Morning Wellness can help you define your vision of health, set goals and encourage you to create lasting health changes in your life. Perfect for;
- Busy individuals looking for ways to incorporate healthy food into the lives of you and your family.
- Those looking to create nourishing, healthy habits in their lives and change some of the habits which may be harming rather than helping.
- Those looking to bring more joy into their day through gratitude and discovering what you’re really thankful for.
- Discovering ways to reduce stress in your life in an uplifting and encouraging space.
- Pantry detox- Provided online.- Please contact Rebecca to discuss.
There are so many other benefits;
- Learn how to create delicious nutritious and healthy meals and implement into your daily life.
- Discovering your passions and activities that you love.
- Tips on how to transition from ready made/ prepackaged meals to home cook meals using fresh produce that nourish and provide vitality.
- Find activities you are truly passionate about and can’t help but incorporate them into your day.
- Discover new ways to incorporate exercise into your daily routine.
- Understand that you know more than you realise about health and wellness, and receive encouragement that you’re on the right track.
You are valuable and worth investing in and I’m so privileged that you’re considering Joyful Morning Wellness.
Important info.
The benefits experienced by clients are due to many factors including but not limited to;
- The willingness of the client to engage with the coach during sessions
- The time and energy put into adopting new changes made by the client
- The honesty and openness with which the client discusses their goals with the coach.
If due to a medical or surgical condition I believe I am unable to work with you I will endeavour to refer you on to a Medical Professional for further management of your condition. I may request medical clearance before our sessions together. Your health and well-being are my priority.
A full and thorough client consent form will be provided.
Remember, this is a welcoming and compassionate space. I will commit to encouraging you and being dedicated to you and your needs throughout our sessions together.
Have a truly beautiful day and I can’t wait to hear from you.
Rebecca
Please see our Terms & Conditions page for more information.
For inspiration, tips on healthy living and joyful encouragement: You can find plenty of the good stuff on the Joyful Morning Wellness Blog Page by clicking Wellness & Faith Blog. For Coaching advice on living a healthy nourished life you can discover motivation here. The Joyful Morning Wellness Podcast show can be found here too. A place filled with gratitude, grace and motivation to live a joyful, nourished life.
Are you ready to live your vision of wellness?If you are ready to take the next step and develop strategies to cultivate lasting habits that will nourish your body and soul, contact Rebecca at Joyful Morning Wellness for Coaching Sessions here or find the contact details over at the home page here.
